使用Player FM应用程序离线!
What Is Zone 2 Training, and How to Do It Right
Manage episode 355239736 series 2779508
Everyone from Peter Attia to the Global Cycling Network is talking about zone-based fitness training. It’s gaining popularity as a way to optimize your workouts and train like an endurance athlete, all while making sure you don’t work too hard.
So we contacted a global expert to determine whether it’s worth the hype. What is Zone 2 training, and how can you do it effectively—no matter your fitness level? Dr. Stephen Seiler is a professor at Norway’s University of Agder, and for decades he’s been researching the concept of the “polarized training” that separates training styles by lactate range and heart rate. Here, he explores the benefits of slowing down with Medcan CEO Shaun Francis.
Check out the episode webpage for links and more info.
105集单集
Manage episode 355239736 series 2779508
Everyone from Peter Attia to the Global Cycling Network is talking about zone-based fitness training. It’s gaining popularity as a way to optimize your workouts and train like an endurance athlete, all while making sure you don’t work too hard.
So we contacted a global expert to determine whether it’s worth the hype. What is Zone 2 training, and how can you do it effectively—no matter your fitness level? Dr. Stephen Seiler is a professor at Norway’s University of Agder, and for decades he’s been researching the concept of the “polarized training” that separates training styles by lactate range and heart rate. Here, he explores the benefits of slowing down with Medcan CEO Shaun Francis.
Check out the episode webpage for links and more info.
105集单集
Все серии
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。