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Hydration With Benefits with Jayne Williams EP17
Manage episode 307017631 series 2945886
内容由Jayne Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Jayne Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily? Join me for this quick (20) minute segment, as I break it down and give you simple tips you can use to keep your body performing optimally, for this season and beyond. It’s time to elevate YOUR wellness!!
In This Episode We Discuss:
- Simple steps to build better health with hydration during the holidays
- Priming vs boosting your immune system
- Water’s effect on the immune system and the importance of hydration
- Why hydration with benefits is more important than just water
- Micronutrients you need to help support better immune function
- Hydration and Pooping….why you need to pay attention
- How and why we need our electrolytes balanced
- Supporting your body with an easy daily ritual
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
- Amazon: Jayne’s Hydration with Benefits List https://www.amazon.com/shop/jayne_williamswellness?listId=1TE1H8HNNHXJC&ref=idea_share_inf
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