178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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6M ago 39:19

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Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?
In this episode you will learn:

Catherines journey with mental health when medications were not working anymore
Praying the scariest prayer of her life
How to start healing wounds from the past that are affecting your current mental state
How mental health was affecting her emotional health/regulation as a mom
Practical changes she made to support her mental health to heal holistically

Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist.
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:

Podcast | Website | Instagram | Facebook

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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