229. Powerful & Empowering Mindset Swaps When You Have Negative & Frustrating Thoughts In Motherhood. Emotionally Healthy Legacy- Anger Management For Christian Moms, Christian Motherhood, Mom Rage, Mom Stress, Parenting Triggers, Mom Guilt, Controlling Anger, Calm Mom podcast

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom »
229. Powerful & empowering mindset swaps when you have negative & frustrating thoughts in motherhood.

7h ago 19:27

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Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you.
In this episode you will learn to shift negative thoughts when:

You feel like your kids 'make' you yell/get mad
You feel more angry when you walk away and take a break
Your kids do things that trigger you
Your kids don't meet your expectations
You're feeling frustrated when things don't go your way

Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do.
Mentioned in the episode:

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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