Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Daniel Trefflich and Ernest Emerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Daniel Trefflich and Ernest Emerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#19 - Tu Lam
Manage episode 214918869 series 2390636
内容由Daniel Trefflich and Ernest Emerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Daniel Trefflich and Ernest Emerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tu Lam is a modern day warrior, retired US Army Special Foces - Green Beret with 23 Years of Special Operations through 27 countries. Tu has 30+ years training in various martial arts from Kali to Jiu Jitsu. Presently Tu is the CEO of Ronin Tactics as well as Co-host of the History Channel's Forged in Fire: Knife or Death.
This discussion includes:
Unarmed and Dangerous You have far more to fear from a deadly man than a deadly weapon Al Qaeda in the Philippines How Martial Arts effects your gunfighting Self-Development Don't ask for an easy life, ask for the strength to endure a hard life Living a life of higher purpose Solving the root problem by showing people that there are other options, that there is a way out.
Instagram @ronintactics
Twitter @ronintactics
Facebook - Ronin Tactics
35集单集
分享
Manage episode 214918869 series 2390636
内容由Daniel Trefflich and Ernest Emerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Daniel Trefflich and Ernest Emerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tu Lam is a modern day warrior, retired US Army Special Foces - Green Beret with 23 Years of Special Operations through 27 countries. Tu has 30+ years training in various martial arts from Kali to Jiu Jitsu. Presently Tu is the CEO of Ronin Tactics as well as Co-host of the History Channel's Forged in Fire: Knife or Death.
This discussion includes:
Unarmed and Dangerous You have far more to fear from a deadly man than a deadly weapon Al Qaeda in the Philippines How Martial Arts effects your gunfighting Self-Development Don't ask for an easy life, ask for the strength to endure a hard life Living a life of higher purpose Solving the root problem by showing people that there are other options, that there is a way out.
Instagram @ronintactics
Twitter @ronintactics
Facebook - Ronin Tactics
35集单集
所有剧集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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使用Player FM应用程序离线！
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