Hustle Less, Thrive More: The Power of Rest

Exhausted Sparrows Unite

#Fitness #Non-Profit #Business #Self-Improvement #Mental Health #Hudson Valley Ny #Make A Difference #Podcasting Education #Krista Jones #Selflove Podcast

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

大约1年之前 29:31

MP3•单集首页

Episode Summary:
In today’s episode, Krista Jones and her crew challenge the work “hustle culture” and dive into the importance of taking breaks — whether you’re the boss or the employee. With co-host Chauntel Shaffer and special guest Stephen Whalen from Whalen Architecture, the trio explores the science behind rest, the role of leadership and setting boundaries, and practical tips for unplugging without guilt.

What You’ll Learn:
The Science Behind the Break: Why your brain needs downtime to boost creativity and prevent burnout.
-Boss’s Role: How leaders can set the tone for a no-guilt rest culture.
-Employee’s Role: Advocating for your own boundaries and embracing the power of “no.”
-Practical Tips: From scheduling quiet hours to embracing tech-free moments, small changes make a big impact.
-Redefining Success: Why we need to celebrate balance, not burnout.

Take a break and spend 30 minutes taking a breath!! Learn why the world needs you to take a moment.

27集单集

Hustle Less, Thrive More: The Power of Rest

Exhausted Sparrows Unite

published 大约1年之前

MP3•单集首页

Take a break and spend 30 minutes taking a breath!! Learn why the world needs you to take a moment.

27集单集

#Fitness #Non-Profit #Business #Self-Improvement #Mental Health #Hudson Valley Ny #Make A Difference #Podcasting Education #Krista Jones #Selflove Podcast

所有剧集

1
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4天之前28:41

28:41

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32:50

“I’m fine.” Translation: I’m spiraling internally while smiling like a pageant contestant. Sound familiar? In this episode, we’re pulling the mask off the mask. Why do we pretend we’re okay when we’re absolutely not? Why do we default to “polite and pleasant” when what we really need is honest and messy? And how does this emotional censorship slowly eat away at our relationships, our health, and our sense of self? This week, we’re talking: The psychology of emotional masking What happens when we chronically suppress what we really feel How the “I’m fine” script is a trauma response dressed in manners Why saying what you actually feel isn’t “too much,” it’s necessary Tools to express your truth without burning bridges or imploding This isn’t about yelling your feelings at strangers. It’s about reconnecting to your real self—and giving others the roadmap to do the same. If you’ve ever: ✔️ Said “no worries” while grinding your teeth ✔️ Laughed off a serious hurt to keep the peace ✔️ Felt invisible in your own relationships This one’s for you. Let’s Stay Connected: Love this episode? Share it with a friend who’s one “I’m fine” away from a meltdown. And hey—leave a review if you’re feeling generous. It helps more real ones find us.…

1
The Loneliness Epidemic - Why We Feel Disconnected and How to Reconnect 32:21

18天之前32:21

32:21

In a world that’s supposed to keep us constantly connected, why are so many of us feeling so incredibly alone? In this deeply personal episode, we’re digging into the hidden epidemic of loneliness—what it really feels like, where it’s coming from, and why no amount of scrolling or small talk is filling the void. We’ll explore how our modern lives have made connection harder than ever, why it’s so damn hard to admit we’re lonely, and the simple (but powerful) ways we can start rebuilding real relationships. If you’ve ever felt invisible, left out, or like you’re screaming into the void—this one’s for you. You’re not broken. You’re human. And connection is still possible. What You’ll Hear in This Episode: - What loneliness really feels like (and why it’s more common than we think) - How social media creates connection on the surface but isolation underneath - Why we’ve stopped showing up for face-to-face connection—and how to change that Three Big Takeaways: 1. You’re not weak for feeling lonely—you're wired for connection. 2. The world has changed, but your need for community hasn’t. 3. You don’t need a huge social circle—you need people who see you. Start there. Take This With You: - Send a message to someone you haven’t talked to in a while—just a simple “thinking of you.” - Be the first to be real. Vulnerability opens doors to deeper connection. - Give yourself permission to crave community. That doesn’t make you needy. It makes you human.…

1
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1
The Beauty of Boundaries- Learning to Say No and Protecting Your Peace Without Guilt 32:06

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In this episode, we’re diving into a topic that so many of us struggle with — boundaries. If you’ve ever felt stretched too thin, said “yes” when you really wanted to say “no,” or found yourself drained from constantly trying to be everything for everyone… this one’s for you. We’ll chat about why boundaries aren’t about shutting people out — they’re about letting the right things in. You’ll hear about the sneaky guilt that shows up when you start saying no, and how to quiet that inner voice that tells you you’re being “selfish.” (Spoiler alert: you’re not. ) In fact, setting boundaries is one of the most loving things you can do — for yourself and for the people around you. But we’re not stopping there. I’ll walk you through different types of boundaries — like protecting your time , creating emotional space , and even setting digital boundaries (yes, you’re allowed to log off). Plus, I’ll share some go-to phrases for those tough conversations when you need to hold your ground but aren’t sure what to say. And because life isn’t always sunshine and rainbows, we’ll also dig into what happens after you set a boundary. Some people won’t like it… and that’s okay. We’ll talk about standing firm, handling pushback, and embracing the peace that comes when you finally start prioritizing yourself. By the end of this episode, you’ll not only understand the beauty of boundaries — you’ll feel empowered to start setting them in your own life, guilt-free. So grab a cup of coffee (or tea … or wine — no judgment here), and let’s have an honest conversation about protecting your peace. You deserve it.…

1
Hustle Less, Thrive More: The Power of Rest 29:31

6 weeks之前29:31

29:31

Episode Summary: In today’s episode, Krista Jones and her crew challenge the work “hustle culture” and dive into the importance of taking breaks — whether you’re the boss or the employee. With co-host Chauntel Shaffer and special guest Stephen Whalen from Whalen Architecture, the trio explores the science behind rest, the role of leadership and setting boundaries, and practical tips for unplugging without guilt. What You’ll Learn: The Science Behind the Break: Why your brain needs downtime to boost creativity and prevent burnout. - Boss’s Role: How leaders can set the tone for a no-guilt rest culture. - Employee’s Role: Advocating for your own boundaries and embracing the power of “no.” - Practical Tips: From scheduling quiet hours to embracing tech-free moments, small changes make a big impact. - Redefining Success: Why we need to celebrate balance, not burnout. Take a break and spend 30 minutes taking a breath!! Learn why the world needs you to take a moment.…

1
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30:55

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1
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34:22

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1
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9 weeks之前38:33

38:33

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10 weeks之前38:10

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1
Curbing Your Stinkin' Thinkin' 37:06

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The Wins Aren't Always on the Field 34:36

12 weeks之前34:36

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1
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1
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Grief and Joy Can Coexist-Even Around the Holidays 36:11

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1
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1
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39:25

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1
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