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Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook
Manage episode 459036855 series 3382926
内容由Christine Hetzel提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Hetzel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordinary Strides, I’m sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.
We’ll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sideways—because let’s face it, sometimes they will. Whether it’s a blister at mile ten or the dreaded porta-potty dilemma, you’ll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.
Your Fairy Runmother has you covered—now, let’s stride toward extraordinary together! 🏅✨
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章节
1. Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook (00:00:00)
2. Race Day Survival and Thriving (00:00:01)
3. Race Day Mishaps and Solutions (00:09:18)
4. Race Day Challenges and Solutions (00:23:16)
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