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Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training
Manage episode 435673818 series 3382926
内容由Christine Hetzel提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Hetzel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.
Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.
Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.
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章节
1. Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training (00:00:00)
2. Exciting Updates and Runner's Jargon (00:00:01)
3. Running Terminology Explained (00:14:42)
4. Understanding Runner's Jargon (00:23:12)
5. Community Appreciation and Encouragement (00:36:33)
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