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The Road to Race Day: Taper, Expo, and Race Day Success
Manage episode 445698926 series 3382926
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In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling confident and ready to crush your race. Tune in for practical tips, expert insights, and answers to the most commonly asked questions about preparing for your big day!
In This Episode, We’ll Cover:
- How to effectively taper your mileage while maintaining sharpness
- The do's and don'ts of race expo strategy to avoid common pitfalls
- Race day preparation tips, including pacing, fueling, and hydration
- Post-race recovery and celebration tips
Related Resources:
For more detailed tips and strategies, check out the accompanying blog post: The Ultimate Guide to Taper, Expo, and Race Day Success.
Free Download:
Want a comprehensive guide to help you prepare? Download The Ultimate Guide to Taper, Expo, and Race Day Success right here: Download the Guide. This guide is packed with everything we discussed and more, ensuring you have a stress-free lead-up to race day.
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章节
1. Mastering the Taper (00:00:00)
2. Optimizing Nutrition and Tapering Strategies (00:06:13)
3. Race Day Logistics and Preparation (00:17:17)
4. Race Day Success Strategies (00:26:53)
5. Race Day Resources and Community Support (00:33:45)
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