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S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

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Manage episode 339421077 series 1636
内容由Kira Langolf提供。所有播客内容(包括剧集、图形和播客描述)均由 Kira Langolf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community!

You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require some mindfulness, but don't worry, they are very easy! The nutrition tips can be applied right now to help you change your body and eating perceptions. Your shoulders and knees will thank you with less injuries and good function when you use what you learn in this episode! More news about the upcoming Strong and Powerful Community!

The mission is to create a Strong and Powerful community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body.

Strong and Powerful embraces the concept that we have infinite possibilities, mentally and physically, to grow, to learn, to heal and to help others.

  continue reading

165集单集

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Manage episode 339421077 series 1636
内容由Kira Langolf提供。所有播客内容(包括剧集、图形和播客描述)均由 Kira Langolf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community!

You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require some mindfulness, but don't worry, they are very easy! The nutrition tips can be applied right now to help you change your body and eating perceptions. Your shoulders and knees will thank you with less injuries and good function when you use what you learn in this episode! More news about the upcoming Strong and Powerful Community!

The mission is to create a Strong and Powerful community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body.

Strong and Powerful embraces the concept that we have infinite possibilities, mentally and physically, to grow, to learn, to heal and to help others.

  continue reading

165集单集

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