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S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Manage episode 376892525 series 1636
Episode Notes
This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165集单集
Manage episode 376892525 series 1636
Episode Notes
This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165集单集
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