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EP 16 - Santa Pause
Manage episode 446782213 series 3584385
内容由Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga提供。所有播客内容（包括剧集、图形和播客描述）均由 Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Flexy Fam,
This week we flush out some misconceptions about fitness and ability as they relate to calendar & metabolic years.
Spoiler: age is not an excuse!
As the holiday season approaches, we also discuss some seasonal 'traditions' that we look forward to celebrating (and others we certainly can do without).
Enjoy!
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