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EP 23 - New Year, True Me
Manage episode 461128253 series 3584385
内容由Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga提供。所有播客内容（包括剧集、图形和播客描述）均由 Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Happy New Year Fam!
We sincerely hope you all had a wonderful entry into the new year and have continued on the growth journeys started in the last, and being loving and true to yourselves.
In fact, this is one of the main topics of this week's episode: we 100% rebuke that 'new year, new me' energy and instead discuss ways to embrace a process of growth and consistent self-betterment: bite-sizing goals and exercising grace.
We also discuss helpful thought-processes (and reprocessing, as the case may be), to help maintain consistency across fitness and personal goals when motivation just doesn't show up to the party.
Enjoy!
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