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Ep. 63 - What Happens When Old Patterns Come Back Up?
Manage episode 434000880 series 3483552
内容由Victoria Nielsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Nielsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Inspired by a recent conversation with a client feeling discouraged over falling back into old habits, I felt it was a great topic to share to normalize the non-linear reality of the healing journey.
In the ep, I talk about how an old pattern of disordered eating has come back up for me recently, and we'll explore how self-awareness and self-love play pivotal roles in navigating these challenges.
🎙️ **Key Takeaways:**
- **Healing is Not Linear:** Just like jellyfish expanding and contracting in the ocean, our healing journey involves steps forward and steps backward. It's normal for old habits to resurface; they are often signals for deeper layers that need exploring.
- **Awareness Leads to Transformation:** By bringing awareness to our patterns, we start the healing process. Whether it’s recognizing the way our bodies respond to different situations or understanding our emotional triggers, awareness is the first step toward change.
- **Sustainable Change Takes Time:** True transformation requires time. Creating new neural pathways and solidifying new behaviors means nurturing and embodying these changes daily. Be patient with yourself and trust the process.
If you're navigating your own healing journey, this episode is for you. Let's normalize the ups and downs and continue supporting each other along the way.
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