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5 Easy Ways To Stop Holiday Weight Gain Without Missing Dessert
Manage episode 311037657 series 3081207
内容由Barbara & Charlie McDermott and Charlie McDermott提供。所有播客内容（包括剧集、图形和播客描述）均由 Barbara & Charlie McDermott and Charlie McDermott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKe
Have you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss & enjoying holidays go together like Santa & cookies.
Read the transcription of this video class:
👉 http://bit.ly/2KSGmnV
Watch on YouTube: 👉 https://youtu.be/a2HCqhDfE1U
Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc
It's Time To Get Your SHIFT Together!
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott 5 easy holiday weight loss strategies, delicious recipes, and the podcast episode transcript. 👉 http://bit.ly/35tjMKe
🖥 Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc
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