Episode 34: Tips And Tricks To Having An Unmedicated Birth Form, Function And Flow Lab With Dr. Kate podcast

14:22

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage. Tune in to discover how her personal experience with shockwave therapy can resonate with you, enhancing your understanding of its benefits for longevity and physical performance in a demanding career. Key Highlights: Preventative care with shockwave therapy Benefits for hands Hip injury recovery Foot pain management The importance of early intervention…

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Episode 85 - Why We Picked Focused over Radial Shockwave 11:01

26天之前11:01

11:01

In this episode, we dive into the science behind shockwave therapy , why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this episode is for you! Key Highlights: What is Shockwave Therapy? How Shockwave Therapy Works Why Cell Regeneration is Key Different Types of Shockwave Therapy Why I Chose This Specific Shockwave Machine Who Benefits Most from Shockwave Therapy? Not all shockwave therapy devices are created equal. Choosing the right one makes all the difference in healing speed, effectiveness, and long-term relief. If you're curious about how shockwave therapy can help you , tune in to this episode and learn why my choice delivers the best results!…

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Episode 84 - Shockwave in Pregnancy?? 8:28

6 weeks之前8:28

8:28

In this episode, Dr. Kate Eckert breaks down the safety and effectiveness of shockwave therapy for pregnant patients. With extensive experience in prenatal, postpartum, and pelvic floor care , Dr. Kate shares which therapies are safe , which should be avoided , and how chiropractic care plays a vital role in pregnancy wellness. Key Highlights: Expertise in Women's Health – Dr. Kate’s background in prenatal and postpartum care. Which Therapies Are NOT Used in Pregnancy How Shockwave Therapy Works Safely – The specific depths and techniques Common Pregnancy-Related Issues Treated Carpal Tunnel in Pregnancy Pairing Shockwave Therapy with Chiropractic Care Personal Experience Conclusion…

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Episode 83 - Can Kids do Shockwave and Laser? 7:44

8 weeks之前7:44

7:44

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and healthy. Key Highlights: Treating Kids with Shockwave & Laser Therapy: When and why these treatments are used. Personal Experience: How Dr. Kate uses laser therapy for her own children’s injuries. Sports Injuries & Recovery: How young athletes benefit from these treatments. NSAIDs vs. Shockwave/Laser Therapy – Why avoiding anti-inflammatory medications can improve results. Common Conditions Treated Research-Based Approach: How hospital studies influence treatments for rare conditions. Chiropractic Care & Therapy Synergy: Why combining therapies leads to better Conclusion Whether your child is an athlete, struggling with headaches, or recovering from an injury, shockwave and laser therapy provide a safe and effective way to heal faster. If you’re curious about whether these treatments are right for your child, reach out for more information!…

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Episode 82 - Steroids or Shockwave? 10:58

10 weeks之前10:58

10:58

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last resort. Key Highlights: When to Choose Shockwave & Laser Therapy Treating Acute vs. Chronic Pain NSAIDs & Their Impact Portable Laser Therapy Risks of Steroid Injections Why Patience Matters Accessibility & Insurance Challenges Shockwave and laser therapy provide long-lasting, risk-free relief—without the side effects of medications or the damage caused by steroid injections. While accessibility remains a challenge due to insurance limitations, we’re committed to making these life-changing treatments available to more people. If you’re considering pain management options, this episode is a must-listen!…

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Episode 81 - Biggest Frustration of 2025 8:19

12 weeks之前8:19

8:19

In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about the science behind cartilage regeneration and the transformative impact these therapies are having on patients' lives. What You'll Learn in This Episode: The biggest challenges in traditional chiropractic care How advanced therapies are changing the landscape of joint pain treatment Real-world success stories of patients experiencing life-changing results The process and patience required for cartilage growth and joint health improvement If you’re inspired by this episode, don’t forget to leave a review and share it with someone who could benefit from these incredible advancements in chiropractic care.…

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Episode 80 - 2024 Recap 13:15

14 weeks之前13:15

13:15

Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolved. Expansion of our team, including new shockwave and laser techs. Milestones achieved in Grove City and Oil City locations. Challenges we faced and how we overcame them. Exciting plans for 2025 and what’s next for our practice. Join us in celebrating a year of growth, teamwork, and community impact! 2024 has been an incredible journey, and we’re so grateful to our amazing team and the communities we serve. As we head into 2025, we’re excited to continue making a difference and exploring new opportunities for growth and innovation. Stay tuned for what’s next!…

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Episode 79 - TMJ 6:09

16 weeks之前6:09

6:09

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like shockwave and laser—can provide long-lasting relief. Whether you’re dealing with jaw pain, headaches, or tension from stress, this episode will guide you through effective solutions. Key Highlights: Traditional TMJ Treatments: Muscle work, adjustments, and at-home exercises remain foundational. Advancements in Therapy: Shockwave therapy for targeted muscle relief. Laser therapy to reduce inflammation in areas like the temporalis muscle. Muscle Focus: Masseter (jaw) and temporalis (above the ear) muscles are primary targets for treatment. Sternocleidomastoid muscle (neck to collarbone) is often overlooked but closely linked to TMJ pain and headaches. Clenching Awareness: Many people are unaware of daytime clenching until pointed out, making it easier to address. Nighttime clenching, often stress-related, requires additional interventions. Stress Management: Downregulating the nervous system before bed helps reduce nighttime grinding and clenching. Comprehensive Approach: A combination of manual therapies, advanced technology, and stress reduction techniques ensures the best long-term results. Conclusion: TMJ is a complex issue that affects multiple areas of the body, but with a well-rounded treatment plan, relief is possible. By addressing both the physical and stress-related components, we can provide comprehensive care for lasting results. If you have questions or are dealing with TMJ symptoms, don’t hesitate to reach out—we’re here to help!…

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Episode 78 - Sprain Strain 4:31

18 weeks之前4:31

4:31

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how they can be combined for optimal results. Key Highlights: Laser Therapy: Ideal for acute injuries like ankle sprains or muscle strains. Reduces inflammation and increases circulation to promote healing. Perfect for student athletes or active individuals needing quick recovery. Shockwave Therapy: Targets chronic issues, such as calcifications and muscle spasms. Requires rest after treatment and may cause temporary soreness. Best for deep tissue regeneration during off-season or recovery breaks. Combining Therapies: Used together for acute flare-ups of chronic conditions. Laser provides immediate relief while shockwave addresses root causes. Tailored Treatment Plans: Acute injuries: Laser or a combination of both therapies. Chronic issues: Start with shockwave and introduce laser later as needed. If you’re unsure which therapy is right for your specific condition, don’t worry—treatment plans are always customized to meet individual needs and recovery goals. Reach out with your questions and let us help you find the best path to effective and lasting healing.…

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Episode 77 - Perineal Tear Relief 4:21

20 weeks之前4:21

4:21

Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy. In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free, and effective solution for scar healing and pain relief. Additional uses for laser therapy, including C-section scars, breast lifts, tummy tucks, and facelifts. I also share how this therapy promotes faster healing, reduces inflammation, and improves blood flow to support recovery. Whether you're navigating postpartum recovery or exploring scar treatment options, this episode is packed with actionable insights to help you feel better sooner.…

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Episode 76 - Knee Pain Relief 8:41

22 weeks之前8:41

8:41

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and promote healing. Highlights include: Shockwave therapy: How it targets calcifications to relieve pain and delay surgery Innovative deeper settings to improve knee circulation and cartilage growth How shockwave therapy detects problem areas by sensing a dull ache Laser therapy's role in reducing inflammation and aiding recovery post-surgery The importance of patience with cell regeneration and recovery timelines Treating Baker's cysts, microtears, and post-replacement issues effectively Tune in to learn how we use these therapies to improve knee function, extend mobility, and delay the need for more invasive interventions.…

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Episode 75 - Plantar Fasciitis Relief 9:57

24 weeks之前9:57

9:57

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to expect during the healing process, and the vital role of follow-up care. Tune in to learn how these groundbreaking treatments can make a lasting impact on your health! Episode Highlights: Introduction to today’s topic: Three advanced therapies revolutionizing patient outcomes for both pre/postpartum and general health issues Shockwave Therapy Avoiding Steroid Side Effect Shockwave Therapy Protocols Enhanced Results with Vibration Therapy Take-Home Care Research on Shockwave Therapy Conclusion…

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Episode 74 - Sciatic Pain Relief 8:29

26 weeks之前8:29

8:29

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave therapy, decompression, laser, and at-home care tips to accelerate healing. Let’s dive in! Episode Highlights: What is Sciatica? Shockwave Therapy for Sciatica Decompression Therapy Exciting Future Technology Combination of Therapies At-Home Support Patient Responsibility If you have questions about how to manage or treat your sciatic pain, don’t hesitate to reach out to Form Function and Flow Lab. We’re here to help you find the best path to recovery! See you next time.…

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Episode 73 - How Quickly Should Shockwave Work? 7:50

28 weeks之前7:50

7:50

Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this therapy works, what to expect in terms of recovery, and how lifestyle factors play a role in the healing process. Stay tuned as we explore how shockwave therapy can make a lasting impact on your health! Episode Highlights: How shockwave therapy works Patient expectations and timelines for healing The role of lymphatic health and hydration The benefits of adding laser therapy Why different areas of the body heal at different rates If you're considering shockwave therapy or curious about how it could help you, this episode is packed with useful information and expert advice to help you make an informed decision! If you have any questions or are interested in learning more about shockwave therapy, feel free to reach out to Form , Function and Flow Lab. Remember, healing takes time, but with the right approach and guidance, lasting relief is within reach. See you next time!…

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Episode 72 - Shockwave Review! 31:18

2 years之前31:18

31:18

In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy. We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I am so happy that I am able to give you a comprehensive review of what the results were when we used Shockwave therapy for our patients. Further, with how pleased we are when we used Shockwave Therapy, we decided to take that leap of purchasing one for the office. We will be bringing in the latest machine so that it doesn’t cause much pain to the patients. In this episode we discuss: [00:36] Introduction to the topic [4:06] Recap on what Shockwave Therapy is [5:59] Some contraindications preventing you from using Shockwave Therapy [7:42] Interesting results while working with Shockwave Therapy [15:41] What Shockwave Therapy helps with [18:51] How long would the treatment be [25:48] Shockwave Therapy and arthritic changes [28:00] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 56 - 2 Week Post Op Update 19:19

3 years之前19:19

19:19

In this week’s episode of Form, Function, and Flow Lab, I talked about some updates two weeks post-operation. I will be visiting my surgeon tomorrow and see how things have been panning out after the surgery. I already shared with you the healing things, such as grounding, I started doing post-operation. Now, I will be talking about the long-term effects of something like this so that this podcast can help someone who could be under the same circumstances. In this episode we discuss: [00:35] Introduction to the topic [2:07] Taking the functional medicine approach [7:10] How I will be dealing with my neck scar from my surgery [16:51] Doing better with my sleeping to help with the healing [18:23] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 55: Vibration vs Percussion Massage Guns 19:27

3 years之前19:27

19:27

In this week’s episode of Form, Function, and Flow Lab, I talked about reviews of some of the new products I got for the office. They are from the company called RockTape, and we do use a lot of their products in the office because they have a really good continuing education program aside from the Kinesio tape that they are so famous for. Here, I talked about the products and courses I love from RockTape and the new products I just got, which will dive into vibration versus percussion massage guns. Vibration has a lot of benefits and I hope you learn a lot from this episode. In this episode we discuss: [00:37] Introduction to the topic [3:34] The new products I got from RockTape and my reviews [5:39] Vibration vs Percussion Massage Guns [15:10] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 54: Surgery Update and Healing 16:32

3 years之前16:32

16:32

Form, Function and Flow Lab with Dr. Kate

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Episode 53: Grounding - Help with Inflammation and Sleep 19:04

3 years之前19:04

19:04

In this week’s episode of Form, Function, and Flow Lab, I talked about grounding. I recently posted and asked people if they’ve done grounding that day. Many of them asked what is grounding so I thought I should talk about it in this podcast. I recently also got a pair of shoes from a company that I’ve used in the past and they are grounding footwear. I wanted to share how you can start using minimalist footwear, too. For this episode, though, I talked a lot about how grounding can benefit you and anyone of all ages. In this episode we discuss: [00:34] Introduction to the topic [3:25] The Earth’s electromagnetic frequency – how it can help with inflammation and healing [6:06] The subtle shift of not having much contact with nature [9:31] Different ways to ground yourself [14:40] How grounding helps with sleeping and more [16:27] Grounding is great for kids, too [18:09] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 52: A Year of Episodes - Recap 15:36

3 years之前15:36

15:36

In this week’s episode of Form, Function, and Flow Lab, I recorded my 52nd episode, which means I’ve been doing a podcast once a week for an entire year! With this, I hope to bring in more people to interview to educate you about treatments you’ve never heard of, different aspects of women’s health, and help you be more proactive with your body and your health overall. For this episode, though, I talked a lot about the importance of movement in general, why I decided to create a new pregnancy program, and doing preventative measures to help us manage our health in the long run. In this episode we discuss: [00:36] Introduction to the topic [1:28] The importance of movement [3:15] The insurance system in the country in relation to health [4:19] My experience on being healthy and doing preventative measures [8:01:] Women’s health and the new pregnancy program I am working on [8:55] Movement keeps you healthy [14:38] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 51: New Pregnancy Program 16:43

3 years之前16:43

16:43

In this week’s episode of Form, Function, and Flow Lab, I talked my new pregnancy program. I talk a lot about C-section rehabilitation, pelvic floor issues, diastasis recti, and more. However, I wanted to find a program that is most suitable for pregnant patients since I work a lot with them. With the insurance system that we have, my pregnant patients will only come to me when they are already in pain. So, I wanted to have a program for them so they can work on certain exercises, mindset, and movements before they even have pain. The program will also prevent pain or issues, help moms deliver and recover easily, and avoid medical interventions. In this episode we discuss: Introduction to the topic My birth story inspiring this new pregnancy program Pregnancy pitfalls you don’t want to deal with Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 50: Medicine is Gray NOT Black and White - Part 2 11:41

3 years之前11:41

11:41

In this week’s episode of Form, Function, and Flow Lab, I talked more about medicine not being black and white. I already talked about this topic weeks ago when I told you guys about when I went for a check-up because I’ve been feeling fatigued. The PCP who saw me missed my issues with my thyroid, and I had to ask my Gynecologist during our yearly check-up to check if there is an issue in the area. She did find that after ordering me to get an ultrasound and it was confirmed when I underwent a biopsy and molecular testing. I wanted to talk more about this to dive into the other possible things you could consider if you have the same issues as mine. In this episode we discuss: [00:37] Introduction to the topic [1:44] One shade of grey in medicine based on my experience [5:05] Pushing a bit more when you know something is wrong [8:07] The problem with insurance companies [10:00] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 49: Are You in Denial About You Pelvic Floor Dysfunction? 13:34

3 years之前13:34

13:34

In this week’s episode of Form, Function, and Flow Lab, I talked about what constitutes a pelvic floor issue. I think some people are misinformed about pelvic floor dysfunction and because they are misinformed, they are in denial about having an issue relating to this area. In this episode we discuss: [00:36] Introduction to the topic [:] A patient’s story [06:01] Other interesting reasons why people don’t believe they have pelvic floor issues [08:01] You don’t have to give birth to have pelvic floor issues [9:20] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 48: Blood Flow: Healing, Fertility, and Pelvic Health 14:46

3 years之前14:46

14:46

In this week’s episode of Form, Function, and Flow Lab, I talked about healing, fertility, and pelvic health in relation to blood flow. The blood flow system and the lymph system work closely together. Since I already talked about the lymph system in an earlier podcast , I wanted to share about the blood flow system, too. Also, with women’s health, blood flow always kept popping up in my interviews with my patients, so I decided to share more about it here. In this episode, we discuss: [00:36] Introduction to the topic [2:10] Blood flow and fertility [4:07] The latest blood flow course by Dr. Perry Nicklesten [7:15] Blood flow and pelvic health [9:33] Blood flow and abdominal issues – whether digestive or reproductive [10:49] Blood flow and extremity issues [11:58] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening, and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 47: Medicine is Gray NOT Black and White 15:35

3 years之前15:35

15:35

In this week’s episode of Form, Function, and Flow Lab, I talked about medicine being gray and not black and white. I wanted to discuss what kinds of questions you need to be asking when you go to your doctor for an evaluation and when should you get a second opinion. I decided to do this because I recently went to a PCP appointment, which I haven’t gone to in a long time. When I got my results back, they were all normal, but I think it wasn’t a comprehensive process to take a look at a broader scope as to what has been causing my fatigue. Days after, I had my Gynecology yearly visit and my gynecologist found something that the PCP practitioner didn’t catch. Doctors are humans and they can miss things just as I missed some in my practice. I wanted to talk about this so that people will realize that medicine is grayer than we would like to believe. In this episode we discuss: [00:36] Introduction to the topic [7:30] Being persistent, asking for second opinion, and further testing when it comes to your health [13:31] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 46: Prevention is Key in Having as few as possible Pregnancy Pitfalls 14:22

3 years之前14:22

14:22

In this week’s episode of Form, Function, and Flow Lab, I talked about how prevention is so much easier than fixing a problem when it comes to pregnancy. It’s not usually how things happen in the office because people come to the clinic when they are already having an issue after talking to their OB-GYN. Another factor that creates this situation is the insurance system in our country. You cannot go and see a practitioner if you have no problems yet. That is why I wanted to talk about some tips to help pregnant women out there prepare their bodies so they can have an easy pregnancy. In this episode we discuss: [00:37] Introduction to the topic [2:22] Being active during pregnancy [4:17] Keeping your nervous system relaxed [5:29] Tapping into your core [8:13] Lying on your back [10:38] Rolling to your side before sitting up [11:22] Breathing [12:20] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 45: Natural Induction Methods 13:19

3 years之前13:19

13:19

In this week’s episode of Form, Function, and Flow Lab, I talked about natural ways to induce labor. I talked about my birth stories in the past and I shared a couple of times already about not wanting a medically induced labor and why I wanted natural deliveries. This time, I wanted to share about some natural ways to induce labor to give you an idea if you are looking into delivering naturally. In this episode we discuss: [00:36] Introduction to the topic [3:16] Natural ways to induce labor [10:31] Going into labor and where to deliver [11:35] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 44: How Can I Help My Lymph System at Home? 23:16

3 years之前23:16

23:16

In this week’s episode of Form, Function, and Flow Lab, I talked about some easy tips and tricks on how to help stimulate our lymph system at home. This stems from the fact that I just taught the first in-person yoga class since the beginning of the pandemic. One of the people in that class mentioned she was training for a race and she’s been feeling like her legs are heavy and congested. So, she wanted to know if I had suggestions regarding her concern as to better lymphatic movement. That is why I want to share these tips and tricks with you. Doing these things on your own, daily and consistently, will be very beneficial than just coming to see me once a month. In this episode we discuss: [00:37] Introduction to the topic [2:22] Why would you want better lymph movement [5:40] What you can do at home for better lymph movement [21:20] What I do at the office for better lymph movement [22:42] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 43: How to Stay Consistent with Your Exercises 18:49

3 years之前18:49

18:49

In this week’s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The biggest stumbling block that I believe why my patients fail to do what I ask them to do is because they think of it as exercises. In their mind, you have to allocate a special time of day, use special shoes and a special outfit, have a certain space, and the like. However, that should not be the case that’s why I made this podcast. I want you to know more about how you can make these little changes and shifting your mindset regarding these exercises. In this episode we discuss: [00:36] Introduction to the topic [2:25] Shifting our mindset and what you can do [17:35] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…

Form, Function and Flow Lab with Dr. Kate

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Episode 42: Proper Intra Abdominal Pressure - Helping my Low Back Pain, Prolapse, and Hernias??! 19:53

3 years之前19:53