45 subscribers
使用Player FM应用程序离线!
值得一听的播客
赞助
428: How Conflict is Change Trying to Happen, Internal Family Systems and Meeting Vulnerability with Vulnerability with Rick Hupp
Manage episode 403419977 series 2087765
Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today.
In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families.
Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues.
A Wide-Ranging Conversation Through…
- The relationship is in the repair
- Anger is the last stop for hope & love
- Managing intergenerational trauma
- Diplomacy with Internal Family Systems
- The stories we make up and tell ourselves
- Presenting your needs in a vulnerable ways
- Conflict is change trying to happen
- Meet vulnerability with vulnerability
- Is your relationship quid pro quo?
- Being in a state of power vs. connection
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
480集单集
Manage episode 403419977 series 2087765
Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today.
In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families.
Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues.
A Wide-Ranging Conversation Through…
- The relationship is in the repair
- Anger is the last stop for hope & love
- Managing intergenerational trauma
- Diplomacy with Internal Family Systems
- The stories we make up and tell ourselves
- Presenting your needs in a vulnerable ways
- Conflict is change trying to happen
- Meet vulnerability with vulnerability
- Is your relationship quid pro quo?
- Being in a state of power vs. connection
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
480集单集
所有剧集
×1 The Fatherhood Expert: “They’re Downplaying the Real Impact of Fathers!” The TRUTH About Faith and Child Development 1:02:11
1 457: How to Master Conscious Communication for a Thriving Family and Business with Jem Fuller 50:30
1 454: Balancing Family, Business, and Personal Pursuits with The Hybrid Dad Approach with Tobi Emonts-Holley 57:25
1 453: The 4 Advantages for Entrepreneurs: Using Capital, Time, Distribution and Knowledge to Win in Business with Nik Hulewsky 54:14
1 451: Managing Sleep & Anxiety as a Midlife Male and the Sweet Spot Between Hustle and Happiness with Greg Scheinman 1:02:11
1 450: Stop Struggling Alone: The Power of Small Men’s Groups with Eric Farewell & Brent Perkins 35:51
1 449: Work-Life Balance is a Myth and Creating Core Family Values with Justin Donald & Brad Johnson 40:32
1 448: Life Lessons Sports Teaches Kids and Taking Control of Your Health with Jason Bronstad and Jason Wachob 53:11
1 447: Growing From Conflict & Testing the Minimum Viable Separation Concept to Reconnect with Alex Pardo and Mike Wagner 1:04:43
1 446: Somatic Coaching & Anger Therapy Concepts and Breaking Free of “I’m Not Enough” with Matt Drinkhahn & Michael Chu 53:12
1 445: The Pitfalls of People Pleasing, Becoming Mr. Right and a Journey of Family Experiences with Mike Green 1:05:50
1 444: Mr. Nice Guy Syndrome, Managing Boundaries, Shame and Our Triggered Nervous Systems with Dr. Robert Glover 1:16:22
1 443: Vroman Family Cornerstones, Love & Respect and NOT Following In Your Father’s Footsteps with Jon & Rick Vroman 1:07:27
1 442: Billion Dollar Real Estate Secrets from Monopoly, Homemade Bedtime Stories with AI and Hosting Family Sleepovers with Brandon Turner 1:22:46
1 441: Open Hearts for Healthier Marriages, “Humaning” with Kind People and Finding Your Updraft with Dr. Kelly Flanagan 1:00:56
1 440: The Traumas That Create Our Superpowers, Adversity is an Advantage and Raising World Travelers with Ray Bayat 59:14
1 438: A Dad's Guide to Winning on Mother’s Day with Front Row Moms Angie MacDougall & Megan Corey 55:26
1 437: Taking Ownership of Your Health, Regulating Your Immune System and Controlling Inflammation with Dane Johnson 1:23:41
1 436: Having Fun with Co-parenting & Double Dates and the Evolution of Front Row Dads with Hal Elrod 1:02:50
1 435: Mastering Microdosing, the Ongoing Evolution of Men and How Psychedelics Help Navigate Uncertainty with Paul Austin 57:38
1 434: Conquering Fears, Pursuing a Life of Adventure and Raising Young Explorers with Mike Brcic 1:06:38
1 433: Becoming an Eternal Optimist, Being Perfectly Imperfect and Evolving as a Parent with Matt Drinkhahn 44:23
1 432: Connecting by Unplugging Outdoors, Being a Hero at Home and the Excitement of Uncertainty on Epic Adventures with Ali Jafarian 1:00:14
1 431: Optimizing Circadian Rhythms, Sleep is a Skill and Daylight & Darkness Management with Mollie Eastman 1:06:25
1 430: Financial Literacy & Family Legacy at the Dinner Table, Heritage Over Inheritance and Healthy Adversity with Scott Donnell 53:52
1 428: How Conflict is Change Trying to Happen, Internal Family Systems and Meeting Vulnerability with Vulnerability with Rick Hupp 1:12:56
1 427: Solo Adventures, Living a Bucket List Life and Conquering the Camino Frances with Chris Emick 57:16
1 426: Conflict Resolution, Getting Triggered with Trauma, The Silent Treatment and Repairing Relationships with Jayson Gaddis 52:00
1 425: Vegan Lifestyle Myths, Inspirational Netflix Documentaries and Putting the Phone Away at Home with Scott Burgett 58:29
1 424: Engineering Sustainable Empires, Lessons From Timeless Toys and The Power of Reinvention with Brad Pedersen 52:53
1 423: Manufacturing Serendipity, Sharing Your Superhero Powers and Creating Divine Moments & EPIC Experiences with Giovanni Marsico 1:01:43
1 422: Building Unbreakable Wealth, Balancing a Co-Parenting Relationship and Impact Over Legacy with Mike Brown 51:58
1 421: Matching Family Tattoos, Legacy Planning with Your Kids and Slowing Down to Be Present at Home with Christopher Nicolaysen 58:34
1 420: Getting Fit for Wealth, Elevating Mindsets and Experiencing Breakthroughs By Taking Big Steps with Chad Willardson 40:00
1 419: Living Alcohol-Free, Making Better Health Choices and When Sons Lead Their Fathers with James Swanwick 1:01:18
1 418: Health is Wealth, Advantages of Functional Medicine and Reaching Our Peak Potential with Betsy Shor 40:19
1 417: Emotion Coach Parenting, Anger Management and Defeating Hopelessness with Sean Donohue 1:10:05
1 416: Debunking AI Myths, Raising Kidpreneurs and Creating AI Bedtime Stories with Lior Weinstein 46:36
1 414: Balancing Success & Fatherhood, Origins of The Miracle Morning; Turning Adversity into Triumph with Hal Elrod 59:48
1 412: Heroism in the 21st Century, Timeless Wisdom and Training for the Soul with Brian Johnson 1:07:25
1 410: The Power of Breathwork and Healing Emotional Wounds & Your Inner Child with Samson Odusanya 1:00:38
1 409: Franchising Mastery and Financial Independence While Putting Family First with Adam Goldman 47:07
1 407: Unlocking Your Best Self, Helping Our Kids Flourish and Legendary Family Adventures with Tony Lillios 51:16
1 406: Becoming a Modern Elder, Aging 2.0 and How Men Are Getting Better with Feelings with Jeff Hamaoui 58:38
1 405: Helping Kids Discover Their Potential, Pushing Boundaries and Intentionally Designed Education with Garrett Weber-Gale and Justin Moss 1:28:20
1 404: Digital Detox for Teens, Rebooting Your Tech Habits and Raising Lifelong Learners with Dino Ambrosi 1:02:32
1 403: Never Lose an Employee Again, 360 Reviews and Using the “Stop, Start, Continue” Exercise at Home with Joey Coleman 58:52
1 401: Passive Income Strategies for Financial Freedom and Building Family Foundations and with Dave Allred 1:00:17
1 400: Dinner Dates with Your Kids, Winning at Work and Succeeding in Life with Brad Johnson and Michael Hyatt 1:00:01
1 399: Raising Strong Girls with Jiu-Jitsu, Family Values in Alaska and the ROI of Stay-At-Home Parents with Scott Groves and Patrick Barrientes 1:00:32
1 398: Putting People First, Leading From The Heart, & Love Your Kids Unconditionally with Jason Bronstad and Brian Smith 54:03
1 397: Raising Resilient Kids, Family Codes for Honesty, & Designing a Life of Excellence with Matt Drinkhahn & Chris Larsen 48:06
1 396: Building a Family Oasis, Encouraging Unity and Intentional Parenting with Kasim Aslam & Farhan Rizvi 55:55
1 395: Hal Elrod and Mikki Willis | Fearless Parenting, Outsmarting Consumerism, Disciplining Kids and Leaving a Legacy 1:32:37
1 392: The Sword Fighting Family, Politically Charged Topics and Laughter & Touch Saves the Day with Adam Lyons 1:00:26
1 391: Reframing Masculinity, Breaking Down Stereotypes and Improving Relationships with John D'Agostini 58:49
1 390: Solving the Loneliness Epidemic and Redefining Mental Health and Wellness with Robbie Bent 52:47
1 Mike Abramowitz: Defying the Odds: From NICU Journey to Entrepreneurial Success - FRD Member Spotlight 35:57
1 Matt Ticknor: From Dad to CPA - Building a Thriving Career and Family - FRD Member Spotlight 30:18
1 Oliver Wolf: Unlocking Business Harmonization and the Key to Hosting Men's Circles - FRD Member Spotlight 38:04
1 383: Fatherhood with a Twist: Thriving as a Dad, Stepfather and Business Partner with Joseph Davis Bliss and Alana Bliss 48:00
1 Kasim Aslam's Journey to Success from Traffic Coach to Thought Leader - FRD Member Spotlight 33:35
1 382: Fit Fathers: Transforming Busy Dads into Healthy Role Models with Dr. Anthony Balduzzi 1:15:28
1 381: The Emotional Toll of Unresolved Grief and the Path to Move Forward with AmarAtma Khalsa 47:26
1 380: Strategies to Crush Your Workouts and Get Serious about Your Health and Fitness with Dr. Brett Osborn 1:26:04
1 376: Put Your Phone Down and Turn Screen Time Into Family Time with GoAro.com founders Heath Wilson and Joey Odom 1:04:42
1 374: How 7yr Olds Buy Real Estate; The Story of the Wohlwend Family & The Family Success Triangle with Eric Wohlwend 55:05
1 369: The Fun Habit, Magical Moments and the Disciplined Pursuit of Joy with Mike Rucker, Ph.D. 52:53
1 368: Choose Her Everyday (or Leave her), How Men are Setup to Fail in Relationships and the Masculine Objection with Bryan Reeves 58:47
1 366: A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World with John Wineland 1:03:07
1 365: Raising Entrepreneurial Daughters and Being a Magic Mom with Alyce, Seth and Karissa Dailey 51:54
1 363: Your Best Year Ever By Becoming Your Best Version Ever, Writing Books & Sustainable Change with Josh Painter 53:38
1 362: Getting The Help You Need, Building Brotherhood & FRD "Bands" with Alex, Nadir, Ben & Brian 50:33
1 361: Reforming Fatherhood, Dancing With The Ego, New Frames of Failure and The Value of Space with Josh Trent 1:46:54
1 359: Creating Space From Family, Retreats, Live Events, and Absence Makes The Heart Grow Fonder with Ali Jafarian 1:03:15
1 358: Stoicism, Work & Life Blending, 3 Principles for Parenting and How KidsStrong Builds Strength & Confidence in Children with Matt Sharp 43:31
1 357: Raising Kids That Are Kind, Leading with Empathy and Creating Memorable Experiences with Brian Ondrako 1:00:21
1 356: Saying No To Kids, Integrating Your Past, The Pain of Living in the Future & Unhiding Yourself with Dr. Kelly Flanagan 54:05
1 355: Reimagining the Middle School Experience, Sparking Curiosity with Kids and Thinking Outside the Box with Tim Nikolaev & Chris Coggin 1:00:55
1 354: Rites of Passage Adventures, Building a Million Dollar Business by 18, Living Through Dark Days, & Growing up with a Legendary Dad with Matthew Christiansen 47:42
1 353: Making Family Agreements, #IsThereEnough, Questions for Kids and Discovering Family Values with Daniel Matalon 56:26
1 352: How Burning Man Made Me A Better Dad and Husband Through A Deeper Understanding of Energy and Our Nervous System with Joshua Wenner 1:02:41
1 351: Relationships First, $25k/Month in Passive Income, & Funding Your Perfect Life with Kyle Reedstrom 1:01:00
1 349: Emotional Force Fields, Fighting to Feel Human and Intentional Parenting with Jairek Robbins 53:05
1 341: What Men Should Know About Postpartum Depression and Understanding Women's Mental Health Issues with Suzanne Aslam 56:50
1 339: Traveling to 50 Countries with 7 Kids, Overcoming Hardships & The Triple Trifecta with Greg Denning 1:03:07
1 335: Raising “Futurepreneurs”, Rites of Passage, and Establishing Family Values with Rich Christiansen 53:40
1 334: Getting Angry At Your Kids, Unaccepted Apologies and Transcending Trauma with Curt Storring 40:47
1 333: Mother's Day Success Stories from 3 Front Row Moms with Angie MacDougall, Tjitske Sprang, Monica Hemmert 58:45
1 330: Growing up with Wealth, Entitled vs. Easy Kids & Why You Might Not Want Your Kids to Get a Job with Mike Ayala - Part 1 36:51
1 328: How to Love a Woman, Bro-countability, and Dropping In Quickly with Blake Fly Fleischacker 58:22
1 327: Practicing the H.A.L.T. Theory [Hungry, Angry, Lonely and Tired] When You're Pushed To The Edge with Josh Trent 1:22:44
1 325: Youth Sports, Parenting from the Sideline, and the Power of "Next Play" with Alan Stein 1:01:20
1 324: Striking a Shark Tank Deal, Balancing Life, Kids Bikes & Hypertrophy Specific Training with Kyle Jansen 1:14:54
1 322: Raising Self Aware Humans, Building Strength At Home, & Dealing with Feelings of Guilt with Ben Pakulski - Part 1 39:06
1 Perspectives of Unschooling, Practicing Patience, and Learning Trust with Philip Mott - Part 2 28:34
1 Tucker Max on the Wisdom of Procrastination (and the Brilliant Work of Dan Sullivan’s "Who Not How" Book) 32:45
1 Raising Resilient Boys, Being Wild at Heart and Finding Healthy Ways to Fight with John Eldredge 54:18
1 Leading with Love, Losing Your Cool & Being Driven to Succeed with Darius Mirshahzadeh [Encore] 9:22
1 Mismatched Sex Drives, Who Initiates Action & Bringing Adventure Into the Bedroom with Vanessa Marin 1:01:15
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。