429: ScreamFree Parenting and the Superpower of Pausing Before Reacting with Hal Runkel

Front Row Dads with Jon Vroman

Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who’s helped thousands of people worldwide enjoy calmer, happier lives.

He’s the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFree Institute, and he’s figured out how to make parenting and marriage, you guessed it… scream-free zones.

You’ll hear Hal’s perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life’s tough lessons?

Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they’re setting a bad parenting example. You’ll also understand why having the ability to press the “pause button” is a superpower that works wonders to resolve conflicts with our kids and relationships.

A Wide-Ranging Conversation Through…

• The importance of taking a timeout
• Yelling at your kids again? Most parents do
• Even parenting experts lose their cool
• Getting your kids to LISTEN to you
• Do you feel calmer after screaming at the kids?
• Human superpower: The ability to pause
• Dealing with choices, time limits and consequences
• Why silence is another form of screaming
• The balancing act of overprotection vs life lessons
• A raising kids mentality leads to having adult kids
• Holding space for our inner child

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