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MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety
Manage episode 309970984 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop.
FREE 5 Day Program to shift you out of anxiety and welcome in self love and trust: SELF-LOVE NOTES
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