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内容由Caroline Aylward and Get A Helmet提供。所有播客内容(包括剧集、图形和播客描述)均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety

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Manage episode 309970958 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容(包括剧集、图形和播客描述)均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.

I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.

Here’s a glimpse of what’s inside:

🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.

🧠The first step to take on your anxiety healing journey.

🧠How to get to the root of the anxiety that’s controlling you.

🧠Creating your own reality.

🧠The old stories that live in your body and how to shift them.

There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

  continue reading

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icon分享
 
Manage episode 309970958 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容(包括剧集、图形和播客描述)均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.

I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.

Here’s a glimpse of what’s inside:

🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.

🧠The first step to take on your anxiety healing journey.

🧠How to get to the root of the anxiety that’s controlling you.

🧠Creating your own reality.

🧠The old stories that live in your body and how to shift them.

There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

  continue reading

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