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Stop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie Lokun
Manage episode 346029367 series 3300163
内容由Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness.
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Random Acts of Kindness: A Path to Well-Being
Kindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).
What prompts the positivity of random acts of kindness?
The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).
Who exhibits random acts of kindness?
Researchers posit certain predispositions towards engaging in random acts of kindness:
Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."
Acknowledgment of our kindness by others can incentivize further acts of benevolence.
Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).
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We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
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