Strength Training For True Beginners Good Bodies podcast

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Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health

内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Strength Training For True Beginners

2M ago 33:51

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MP3•单集首页

内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

533集单集

#Diet Starts Tomorrow #Betches Media #Nutrition #Health and Well-Being #Don't Get #Fitness #Mental Health

Artwork

Strength Training For True Beginners

128 subscribers

published 2M ago

分享

MP3•单集首页

内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

533集单集

#Diet Starts Tomorrow #Betches Media #Nutrition #Health and Well-Being #Don't Get #Fitness #Mental Health

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