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29. Embracing Now: The Mindful Journey to Joy and Inner Peace with Jamie
Manage episode 426968410 series 3584208
内容由Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of "Good Enough with the Trauma Therapist," Jamie delves into the transformative power of being present in the moment. Jamie explores how mindfulness can reduce stress, enhance gratitude, improve relationships, and promote emotional regulation. Throughout the discussion, Jamie shares personal anecdotes and experiences that highlight the positive impact of mindfulness on life, emphasizing the significance of finding joy in everyday moments. By offering mindfulness techniques and encouraging self-compassion, Jamie guides listeners towards a path of greater well-being and inner peace. Ultimately, Jamie reminds her audience that they are good enough and stress the importance of seeking professional support when necessary.
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
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