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74. James de Lacey︱Strength Training for Sports Performance, Injury Prevention and Longevity
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Send us a Text Message.Unlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their st...
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章节
1. Consistency in Strength, Conditioning, and Life (00:00:00)
2. Strength Training Journey in Sports (00:03:40)
3. Optimizing Training for Tennis Performance (00:14:49)
4. Universal Principles of Sports Conditioning (00:26:15)
5. Training for Top Athletic Performance (00:35:44)
6. Strength Training Benefits and Debunking Myths (00:50:57)
7. Strength and Power Training for Longevity (00:58:36)
8. Olympic Weightlifting Benefits (01:08:20)
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