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Jenn Trepeck: The Facts About Food Labels
Manage episode 422790288 series 2918572
内容由Therese "Tee" Forton-Barnes提供。所有播客内容（包括剧集、图形和播客描述）均由 Therese "Tee" Forton-Barnes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Tee is excited to welcome Jenn Trepeck for an in-depth conversation about how we can truly read labels on our food products. Jenn has been described as “A Force of Nature” in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant.
In this episode, Tee and Jenn tackle the pervasive myths, misinformation, and faulty marketing tactics in the food and diet industry. Jenn shares her expertise pointing out key insights on how to interpret food labels, the significance of various nutritional elements like fats, proteins, and carbs, and the impact of hidden ingredients. Jenn also provides practical tips for navigating grocery stores and making healthier food choices. Listeners will also learn about the importance of avoiding chemicals in food and get advice on making gradual, sustainable diet changes. For over 200 hundred podcasts Tee has encouraged every listener to “Read Their Labels and Know Their Ingredients.” In this episode, Jenn and Tee tell everyone how!
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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon
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