Cyndi O'meara on Ancestral Eating for Optimal Health

Gut Health Gurus Podcast

An insightful conversion with Cyndi O’meara on the Ancestral Eating for Optimal Health. We cover many topics like veganism, processes foods, ketosis, glyphosate, modern agriculture, regenerative farming, plant based meat analogues and much more Transcript here Bio: Cyndi is about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Topics discussed:

• Cindy’s origin story
• Anthropology
• Vegan vs Vegetarian diets
• Belinda Fedke
• The privilege of Veganism
• Veganism and Tribal Societies
• Food vs Supplements
• Veganism and Environmentalism
• Textured Vegetable Proteins
• Gourmet Farmer
• Is Mono-crop Veganism better for the environment?
• Modern day meat production
• Dr Zach Bush et al.- Regenerative Farmer/ Permaculture
• Methane Production and Fructose Malabsorption
• Organic Nutrient Dense Minimal Eating
• In 2019 - 38% to 40% have a chronic disease in Australia
• The Benefit Fasting from Anthropology
• Seasonality
• Ketosis State
• Fasting mimicking diet
• Dr Jack Kruse - Sunlight
• Food is Light
• Food based nutrients vs supplements- the entourage effect- phytonutrients
• Leptin Resistance
• Soil Ecology
• Mycorrhizal fungi
• Eating seasonally and locally
• Spices and Salt
• Probiotics from the soil
• Processed Foods and Shelf Life
• Glyphosate and Listeria
• Glyphosate and Plant Based Foods
• Glyphosate and Mono-crops
• Glyphosate and Microbiome
• Shikamate pathway disruption
• Haemophilia and AIDS
• Vegan meat products
• Leghemoglobin
• Having a food philosophy
• What are food flavours
• Iron storage in the body and heart attacks
• Are processed vegan foods healthy?
• Questioning your farmer
• Being responsible for your health
• Cindy’s top gut health tips
• Healing the Gut
• Fermented Foods
• Gaps Diet

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