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The Power of Intentional Rest: Healing from Betrayal
Manage episode 428973867 series 2920413
内容由Jennifer Townsend提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Townsend 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever felt like you're caught in the relentless cycle of go-go-go? Discover why taking a step back might be the ultimate game-changer for your well-being. Drawing from my own experiences post-divorce, I'll share how embracing rest not only reduced my stress levels but also enhanced my emotional resilience. This episode packs a powerful message: rest is not a luxury but a necessity for our immune system, emotional health, and cognitive functions.
Join me as we tackle the myth that constant activity equals productivity. Learn how simple practices, like taking short breaks in a dark room, can drastically improve your mental and physical health. In a society that glorifies busyness, it's time to reclaim rest and self-care. I also extend my hand as a coach to those struggling to incorporate rest into their lives. Stay connected via social media and my email list to continue your journey towards a balanced, healthier life.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
章节
1. The Power of Intentional Rest: Healing from Betrayal (00:00:00)
2. Importance of Rest for Wellness (00:00:10)
3. Healing Through Rest and Self-Care (00:16:03)
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