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Body Image Work
Manage episode 362914458 series 2986250
内容由Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey everybody. Welcome back to the Balanced Dietician podcast. I’ve been feeling good the last few weeks! I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person.
It's really interesting because most folks who do the healing journey, to have a better relationship with food and their body, will experience something similar. When you have a not-so-good relationship with food, we kind of know it's not great, but we don't realize how bad it actually is until you've healed. When we can look back and just realize how things used to be, we realize how far we've actually come; pretty cool, right?
For most of us, our relationship with food wasn’t always bad. It started to get tricky we were trying to manipulate food in order to change our body. Body image is often the source of our food relationship issues.
So if we do the work to heal our relationship with food, but we don't do the body image work, it feels kind of like a bandaid solution; we're not doing the deep work that started the problem.
IN THIS EPISODE, WE DISCUSS:
- The body positivity movement
- The body image spectrum:
Body respect, Body trust, Body neutrality, Body appreciation, Body confidence, Body acceptance, Body liberation
Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.
Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice
- FREE CLASS: Emotional Eating 101
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