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Food Psychology: How You Eat vs. What You Eat
Manage episode 361717856 series 2986250
内容由Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Balanced Dietitian Podcast! I’m so happy that you are here with me today.
How are you doing, my friend? How are we feeling today? I was a little under the weather on this week’s podcast but I had to record this episode because it’s an important conversation!
We’ve made it to the end of April and the end of this Canadian winter. It’s starting to actually feel like spring now and slowly moving towards the summertime, which is really exciting. I know that this transition, period can often be difficult when we are healing our relationship with food and our body. There's a little bit more emphasis on bodies over the summertime, so I invite you to take a moment and just check in with yourself about how we're feeling about this new transition into summer. What thoughts do we have around food in our body as summertime is coming along?
Wherever you are in your healing journey, I invite you to check in with yourself on how we are feeling about it and join me today for a a conversation about food psychology.
In this episode, we discuss:- Nourishing our body to feel good is important but HOW we eat is equally important
- How we feel about our relationship with food
- Feeling disempowered in our relationship with food
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice
- FREE CLASS: Emotional Eating 101
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