))
Stages of Recovery with Monique Robinson
Manage episode 386047410 series 2986250
内容由Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her personal lived experience with eating disorders and compassionate, client-centered approach to our conversation.
On this podcast we talk about:
| 02:15 | Introducing Monique and discussing her role at The Balanced Practice
| | 05:10 | Overview of recovery and stages of recovery – debunking the myths and discussing the personal journey
| | 15:30 | Harm reduction as part of the recovery process
| | 23:45 | The impacts of all-or-nothing thinking and perfectionism in recovery
| | 30:15 | Applying the approach of breaking down steps into manageable ones to manage anxiety and mood
| | 38:00 | Exploring the six stages of Change for eating disorder recovery
| | 57:55 | Role of support and loved ones in recovery
Remember to tune in to listen to our enlightening conversation about eating disorder recovery, the stages of recovery, and how empathy, understanding, and the right language can make a world of difference in recovery.
Don’t forget to rate and review us!
To find out more about The Balanced Practice, visit our website at www.thebalancedpractice.com or follow us on Instagram @the.balanced.practice where we share more insights, tips, and encouragement.
Thank you for joining us on this journey toward healing and understanding. We appreciate each and every one of you. Until next time!
102集单集
分享
