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What You Need to Know About Body Changes
Manage episode 356064007 series 2986250
内容由Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode.
As I was preparing for this trip, something I really wanted to talk about is body changes because our bodies are made to change however we were taught and made to believe that our bodies should never change. That is extremely harmful messaging. No matter where you are on your journey, body change is hard.
In this episode, we discuss:[03:56] Body changes can be hard no matter where you are on your journey
[07:00] Looking at body changes in a neutral way
[08:22] Dealing with body changes and taking care of our body
[10:07] Working on our thoughts and beliefs
[14:18] My body is not my worth
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
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