A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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内容由Dr. Adrienne Youdim提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Adrienne Youdim 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe
Manage episode 432622486 series 2882339
内容由Dr. Adrienne Youdim提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Adrienne Youdim 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Leave Health Bite a Feedback.Click This Link.
Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.
Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.
In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.
What you will learn from this episode:
- Understand the importance of taking time to pause and reflect for greater creativity and productivity
- Learn how pivoting can lead to unexpected and greater successes
- Discover the crucial role of prioritizing mental health and well-being
- Explore the benefits of transparency and authenticity in personal and professional life
- Understand the power of awe and its positive effects on health and well-being
"What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
- Manage stress effectively
- Boost resilience and focus
- Improve relationships
- Live with intention
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
196集单集
分享
Manage episode 432622486 series 2882339
内容由Dr. Adrienne Youdim提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Adrienne Youdim 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Leave Health Bite a Feedback.Click This Link.
Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.
Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.
In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.
What you will learn from this episode:
- Understand the importance of taking time to pause and reflect for greater creativity and productivity
- Learn how pivoting can lead to unexpected and greater successes
- Discover the crucial role of prioritizing mental health and well-being
- Explore the benefits of transparency and authenticity in personal and professional life
- Understand the power of awe and its positive effects on health and well-being
"What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
- Manage stress effectively
- Boost resilience and focus
- Improve relationships
- Live with intention
Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
196集单集
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类似 Health Bite 的节目
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
