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90 - Rethinking Emotional Eating with Dr. Claudia Perolini
Manage episode 388055522 series 3439284
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What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal observations of friends' struggles with food and a profound comprehension of society's role in molding our relationship with food.
In this candid conversation, Claudia and Sabrina delve into the complexities of emotional eating. We discuss how it often serves as a coping mechanism, and yet, can become problematic if it's the only tool we rely on. Dr. Perolini underscores the importance of diversifying our coping strategies, fostering self-awareness, and nurturing self-compassion to effectively address emotional eating. If you've ever reached for the cookie jar during a tense moment, this conversation is a gentle nudge to introspect and discover alternative coping tools.
Take a deep dive with us into the transformative power of self-compassion and inner work in overcoming emotional eating. Claudia guides us to recognize the origins of our critical thoughts, encouraging us to sit with our emotions and expand our window of tolerance. With her empowering insights, she offers hope for those wrestling with emotional eating. As the conversation unfolds, we begin to see emotional eating in a fresh light - not as a vice to eliminate but as a signal to listen to. Join us for this enlightening chat and redefine your perception of emotional eating.
Connect with Dr. Claudia Perolini
www.claudiaperolini.com/quiz
Instagram @drclaudiaperolini
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章节
1. 90 - Rethinking Emotional Eating with Dr. Claudia Perolini (00:00:00)
2. Understanding Emotional Eating (00:00:50)
3. Emotional Eating and Coping Tools (00:10:14)
4. Compassion and Inner Work for Emotional Eating (00:15:55)
5. Emotional Eating and Sitting With Emotions (00:29:03)
6. Changing Perceptions of Emotional Eating (00:35:11)
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