Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Alternative Health Yoga Fitness Meditation Yoga Anita Self-Improvement Alternative Podcasting Education Relax Podcasting Health and Well-Being
内容由Yoga Anita提供。所有播客内容(包括剧集、图形和播客描述)均由 Yoga Anita 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 43: The Heart Chakra and Meditation
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内容由Yoga Anita提供。所有播客内容(包括剧集、图形和播客描述)均由 Yoga Anita 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!
89集单集
Manage episode 355297341 series 1187066
内容由Yoga Anita提供。所有播客内容(包括剧集、图形和播客描述)均由 Yoga Anita 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!
89集单集
值得一听的播客
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