Embracing the Characteristics of the Mind - 055

Heart Centered Revolution | Kundalini Yoga + Conscious Living

内容由Jen Pourvasei, LMFT and Ramtin Pourvasei提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Pourvasei, LMFT and Ramtin Pourvasei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 34:29

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Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life.

We'll delve into how our brain functions as a lens, interpreting and distorting the universal and collective consciousness. And we'll explore how we can filter out the noise, discerning thoughts that serve us from those we should let go of. With the application of meditation, mindfulness, and heart-centered living, you can find peace and reduce stress, anxiety, and tension.

At the end of the epsidoe, Jen guides you through a pranayam practice atimed at reducing stress and tension.

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With Love, Jen & Ramtin

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