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内容由Jen Pourvasei, LMFT and Ramtin Pourvasei提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Pourvasei, LMFT and Ramtin Pourvasei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Stop Overthinking - 052

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Manage episode 375578523 series 1756086
内容由Jen Pourvasei, LMFT and Ramtin Pourvasei提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Pourvasei, LMFT and Ramtin Pourvasei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body.

To learn more about the Stress-Busting Session with Ramtin, click here.

  continue reading

56集单集

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Manage episode 375578523 series 1756086
内容由Jen Pourvasei, LMFT and Ramtin Pourvasei提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Pourvasei, LMFT and Ramtin Pourvasei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body.

To learn more about the Stress-Busting Session with Ramtin, click here.

  continue reading

56集单集

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