The Power of Habits + Discipline - 053

Heart Centered Revolution | Kundalini Yoga + Conscious Living

内容由Jen Pourvasei, LMFT and Ramtin Pourvasei提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Pourvasei, LMFT and Ramtin Pourvasei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 45:17

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Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them.

At the end, Jen leads you through a pranayam meditation for a 'calm heart'.

If you have any questions or want to share any thoughts, feel free to email us at Jen@HeartCenteredRevolution.com and Ramtin@HeartCenteredRevolution.com.

You can also connect with us on Instagram at @HeartCenteredRevolution.

With Love,

Jen & Ramtin

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