How The Process Not The Goal Changes You - Neuroplasticity And Why It Is So Important

Hello Sunday

We have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deeper than just 'enjoying the ride'.
In this episode, we talk all things neuroplasticity and when the process of achieving our goals is really the point and not the goal itself, (although I'm still working towards my mansion in the sun!)
I mentioned some DDT books in this episode so have lined below:
Lucky Bitch
Get Rich Lucky Bitch
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I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [e-mail]
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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.