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Real Self Care Is F*ckin Messy!
Manage episode 425047487 series 3497790
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In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things.
I talk through some current real life examples of how I've been doing this lately and just why it has been so hard.
Whether it is your spending habits or fitness or drinking/partying or relationships, by the time this episode is done, you are going to want to address the things that you have been putting off digging into and making changes to.
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I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.
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