#30: Break Free From Overthinking: Practical Tips and Tools

Hello Therapy: Mental Health Tips For Personal Growth

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?
In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.
Freebie
Get the 'My Time Travelling Mind' worksheet here.
Highlights include:
01:07 Understanding Overthinking and Anxiety
03:38 Techniques to Stop Overthinking
04:44 Building Awareness and Shifting Focus
06:37 Practical Tips to Get Present
Watch the video of this episode on my YouTube channel here.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

章节

1. #30: Break Free From Overthinking: Practical Tips and Tools (00:00:00)

2. Understanding Overthinking and Anxiety (00:01:07)

3. Techniques to Stop Overthinking (00:03:38)

4. Building Awareness and Shifting Focus (00:04:44)

5. Practical Tips to Get Present (00:06:37)