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#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem
Manage episode 398578781 series 3551861
内容由Dr Liz White提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Liz White 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like you are not good enough?
You are not alone if you answered yes!
Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change.
This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses:
- How not feeling good enough can show up for someone
- How the not good enough self-talk can turn into an unhelpful internal narrative or story
- Three psychological tips to help you step back from the not good enough narrative and improve your confidence and self-esteem.
- A tried and tested psychological strategy
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*FREE WORKSHEET* for this episode
https://mailchi.mp/f27b07e00c42/pbnn-landing-page
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More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
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