))
This episode is brought to you by Faulkner University (www.faulkner.edu).
PREORDER your copy of "The Adventures of Ben and Travis and the Worrycoaster here: https://www.benandtravis.com/store/books
Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss over-generalising, disqualifying the positive, magnification, "should/must thinking" and personalisation. The guys give some practical advice on how to correct or redirect some of these thoughts.
Links mentioned in this episode:
Co-Producers: Justin B., Rhonda F., Scott K., Mary H.
This podcast is hosted by ZenCast.fm
237集单集
This episode is brought to you by Faulkner University (www.faulkner.edu).
PREORDER your copy of "The Adventures of Ben and Travis and the Worrycoaster here: https://www.benandtravis.com/store/books
Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss over-generalising, disqualifying the positive, magnification, "should/must thinking" and personalisation. The guys give some practical advice on how to correct or redirect some of these thoughts.
Links mentioned in this episode:
Co-Producers: Justin B., Rhonda F., Scott K., Mary H.
This podcast is hosted by ZenCast.fm
237集单集
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