EP 25 - Here's Why You Should Not Avoid Failure And How To Overcome It

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Highest Version

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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EP 25 - Here's Why You Should Not Avoid Failure and How to Overcome It | Kyle Ouk

大约1年之前 1:38:39

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In this episode, we sit down with Kyle Ouk and discuss a whole range of topics! We go through how to deal with failure and overcome it, how storytelling can teach us approaches to life, and becoming your own main character in the book of life!
Kyle and I emphasized how failure doesn't have to be the end of a journey but could be the beginning! Listen in on this episode to learn more!
Chapters:
0:00 – Episode Highlight
0:28 – Guest Introduction
2:39 – Featured Funko Pop
3:42 – Kyle’s Backstory
11:45 – How Kyle’s Work Ethic Developed
17:01 – Dealing with Loss
23:45 – When Did You Log In?
27:37 – What Storytelling Can Teach Us
38:22 – Dealing with Failure
49:58 – Main Character Energy
58:21 – Being Your Authentic Self
1:06:28 – The Idea of Perception
1:10:48 – Understanding One’s New Self
1:17:39 – Kyle’s Favorite Quote About Life Detours
1:20:51 – Flowers to Kyle
1:22:14 – Song Association
1:24:48 – Questions from the Audience
1:32:26 – Big 3 Questions
Kyle's Socials: (kyleouk) on all social media platforms
Highest Version Socials: https://linkin.bio/highestversion

34集单集

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EP 25 - Here's Why You Should Not Avoid Failure and How to Overcome It | Kyle Ouk

Highest Version

published 大约1年之前

MP3•单集首页

34集单集

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Highest Version

所有剧集

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EP 33 – How to Do Things on Your Own Timeline | Peter Lorn 1:36:18

7天之前1:36:18

1:36:18

This was an episode filled with tears but also filled with much much laughter. I invited a good friend of mine, Peter Lorn, on the podcast to discuss his story on how he manages the loss of his mother at an early age and how that has shaped him to be the best father he can be. In addition, Peter’s story teaches that you don’t have to take the traditional route to reach success and to focus on you. As long as you start your day off with positivity and be grateful to wake up yet another day, it’s just going to make your day a lot better. Furthermore, we listen to Peter’s dance journey as we think back to memories and talk about how dance changed our lives. Chapters: 0:00 – Episode Highlight 0:23 – Guest Intro 1:15 – Featured Funko Pop 2:37 – The Loss That Changed Peter’s Life 11:28 – The Meaning of Family 19:50 – Starting the Day with Positivity 24:46 – Understanding Vulnerability 28:40 – Taking the Non-Traditional Route 59:28 – Chuck E. Cheese to K-Pop Covers 1:10:42 – How Dance Changed His Life 1:19:51 – Peter’s Message 1:25:58 – Flowers For Our Guest 1:26:49 – Song Association 1:30:27 – Questions from the Audience 1:32:30 – Big 3 Questions Highest Version Social: https://linkin.bio/highestversion…

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EP 32 – How to FIND What You Enjoy Doing in Life | Li Chen 2:00:12

15天之前2:00:12

2:00:12

What an episode to unpack! I sit down with my friend, Li Chen, who changed his career trajectory from actuary to becoming a biostatistician. The turning point in his life took place during a profound experience, which made him see whole new outlook for his future! Listen in as we discuss: • How you are not confined or restricted to your initial life choices • It’s okay to be playful with life and try new things no matter what part of life you are at • How to get the most out of life even when life throws you a lot of challenges Chapters: 0:00 – Episode Highlight 0:24 – Guest Intro 2:12 – Featured Funko Pop 4:53 – Experience Immigrating to the States 12:46 – Going Through Childhood Alone 16:20 – Finding Confidence in Your Decisions 23:25 – Handling Others Perspectives of Us 29:02 – Picking a Career That Wasn’t Our Passion 39:23 – Realizing This Isn’t What’s Best 44:16 – Finding New Purpose Through a Profound Experience?! 54:42 – Dealing with Failure Every Single Day 58:24 – Passion for Health & Wellness 1:05:19 – Building Health to the Fullest Potential 1:12:10 – Competition Races = New Challenges 1:18:38 – Internal Validation vs. External Validation 1:24:04 – Challenging Our Own Labels 1:32:07 – Getting Out of Our Comfort Zone 1:41:46 – Doing The Hard Things 1:46:25 – Flowers to the Guest 1:47:30 – Song Association 1:49:13 – Questions from the Audience 1:53:58 – Big 3 Questions Li Chen’s Socials: @li.chhen Highest Version Social: https://linkin.bio/highestversion…

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EP 31 – How to Build Growth Within Yourself and Your Relationship | Zach Aglugub 1:35:17

4 weeks之前1:35:17

1:35:17

In this episode, we welcome back our very first guest on the podcast, Zachary Aglugub! We catch up with Zach as he and his wife are expecting a new baby boy and discuss how that has changed his life! As we all know, Zach is continuing his journey of growth, and this time, he's taking a different approach to his fitness. This episode is filled with laugher, tears, and deep conversations about understanding ourselves and the direction we want to go in! Chapters: 0:00 – Episode Highlight 0:23 – Guest Intro 1:49 – Featured Funko Pop 3:26 – Becoming a Soon To Be Father 9:42 – Creating a “Team” With Your Partner 13:35 –Setting an Example as a Father 18:01 – Things to Build a Strong Relationship 26:13 – Having Uncomfortable Conversations 35:06 – Benefits of Getting a Fitness Coach 48:28 – Debating the Effects of Ego 52:29 – Struggling With Understanding One’s Self 1:03:52 – Struggles of Celebrating Our Wins 1:09:00 – Finding Purpose and Fulfillment 1:15:49 – The Feeling of Getting Let Go 1:27:11 – Appreciation/Flowers to Guest 1:28:55 – Song Association 1:31:06 – Big 3 Questions Zach’s Social: @agluegun Zach’s Fitness Coach: @francisrances My Fitness Coach: @steven_chenfit Highest Version Social: https://linkin.bio/highestversion…

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EP 30 – How to Execute Your Passion & Live Life as a DJ | Brendan Lau 1:39:15

6 weeks之前1:39:15

1:39:15

In this episode we dive into the mind of a DJ and how they are giving groove to your local club…or local fried chicken shop or rooftop or coffee café. I sit down with Brendan Lau a.k.a DJ Breadman to learn about his music journey and his mindset pursuing his passion! We go through how he became a DJ, his mindset when doing a gig, and where his brand, Giving Groove, is headed. This is an episode you won’t want to miss! Chapters: 0:00 – Episode Highlight 0:22 – Guest Intro 3:02 – Featured Funko Pop 4:05 – Going After Passions 9:17 – Being Intune with Our Asian Side 19:01 – Making Music Journey Began 34:16 – Reminiscing on Dance in College 36:30 – Choosing House Music Over Other Genres 38:28 – The Science Behind the DJ Booth 45:22 – How to Grow in Your Passion 52:02 – Giving Groove and What It Stands For 1:04:46 – Inside the Mind of A DJ 1:10:48 – Advice for Beginner DJ’s & Young Creatives 1:14:43 – Where Our Mental Health Stands 1:26:06 – Song Association 1:27:38 – Goals For the Upcoming Future 1:31:14 – Flowers for Brendan 1:31:51 – Big 3 Questions DJ Breadman Social: https://www.instagram.com/breadman.wav?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Giving Groove Social: https://www.instagram.com/giving.groove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Highest Version Social: https://linkin.bio/highestversion…

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EP 29 - How To Take Challenges and Turn Them into Opportunity | Connie Ong 1:28:14

7 weeks之前1:28:14

1:28:14

In this episode, we dive into the mind of a children's book author/business owner/creator! I sit down with the author of Vivi's New Year, Connie Ong, and learn more about the inspiration behind the creation of the book. We also dove into the struggles that have shaped her to the person she is today and how she pursues a balanced life of being a creator! Chapters: 0:00 – Episode Highlight 0:18 – Guest Intro 1:48 – Featured Funko Pop 3:45 – Fitting In Was Hard to Do 8:24 – Parental Pressure 11:22 – Struggles Faced Growing Up 17:54 – Connie’s Passion for Art 23:15 – Sibling Respect 26:29 – Not Being Asian Enough 32:51 – Life Changing Event 39:04 – Pandemic Effect 51:11 – Connie’s First Written Children’s Book! 1:01:47 – Life of a Creator 1:09:03 – Struggles of a Business Owner 1:14:14 – Flowers to Guest 1:15:05 – Song Association 1:16:34 – Meeting Each Other Indirectly 1:20:51 – Big 3 Questions Connie's IG: https://www.instagram.com/connieomg_?igsh=MWpsZmdxY3lsZWJneA== Connie's Etsy Shop: https://www.etsy.com/shop/connieomg/?etsrc=sdt Connie's 1st Children's Book!: https://a.co/d/gbTRTk1 Highest Version Socials: https://linkin.bio/highestversion…

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EP 28 - How to MAXIMIZE Your Life Experiences Using Credit Cards| Billy Kan 1:36:25

8 weeks之前1:36:25

1:36:25

Have you realized how much more of life you can experience just by using credit cards? No? You got to click into this episode! I sit down with my good friend, Billy Kan, to discuss a variety of topics but the biggest one was Billy created memorable life experiences through the use of credit cards! We, also, dove into a more personal side of Billy where he discussed: -His passion to live life to the fullest -Keys to a healthy relationship -How to support someone who is struggling with mental health This is an episode that will give you a lot of added value to your life! Chapters: 0:00 – Episode Highlight 0:22 – Guest Intro 1:24 – Featured Funko Pop 2:10 – How Growing Up Not Well Off Shaped Billy 7:44 – The Letter That Changed Billy’s Life 17:31 – Pressured Into Academic Success? 20:12 – How to Deal with Pressure 28:11 – The Passion for Credit Cards 30:47 – CREDIT CARD TIPS 55:29 – Keys to a Healthy Relationship 1:04:41 – Being Able to Be Authentic 1:08:28 – How To Support Someone Struggling With Mental Health 1:21:34 – Flowers to Billy 1:24:00 – Song Association 1:26:13 – Questions from the Audience 1:29:26 – Big 3 Questions Highest Version Socials: https://linkin.bio/highestversion…

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EP 27 - Coping With Depression & The Journey to Growth | Wayland Li 1:31:31

9 weeks之前1:31:31

1:31:31

In this raw and honest episode, we dive deep into the experience of living with depression—its weight, and the small steps that can help along the way. We talk through with Wayland on his experiences with depression and navigating building a new life. Although not totally overcoming it yet, he gives anecdotes and advice that has helped on a path to improving his mental health. Whether you've struggled with your mental health or are supporting someone who is, this episodes offers practical advice, personal stories, and insights on how to cope. We discuss the obstacles with reaching out but how important it is. Join us as we shed light on the realities of depression, while offering hope, healing, and tangible tools to navigate the storm. It’s okay to not be okay. You don’t have to go through this alone. Tune in to hear more. Chapters: 0:00 – Episode Highlight 0:20 – Guest Introduction 1:43 – Featured Funko Pop 2:22 – First Gen Experience 4:21 – Effects of Sibling Relationship On Mental Health 9:36 – Dealing With Internal Pressures 16:09 – Opening Up to Parents About Mental Health 24:50 – Experiences of Having Depression 39:04 – Things That Have Helped With Depression 44:34 – How to Ask For Help 49:00 – Deciding Your Career at 18?! 56:10 – Flowers for Wayland 58:35 – Passion for Teaching & Math 1:11:29 – Flowers for Wayland Pt 2 1:12:56 – Song Association 1:16:30 – Questions from the Audience 1:18:21 – Big 3 Questions Highest Version Socials: https://linkin.bio/highestversion…

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EP 26 - It's About the Journey Not the Destination: Embracing the Process | Fast Fridays 4:02

10 weeks之前4:02

4:02

In this episode, we explore why the journey often holds more value than the destination itself. While goals are important, it’s the experiences, growth, and lessons along the way that truly shape who we are. We’ll dive into how embracing the process can lead to unexpected rewards, increased resilience, and a deeper connection to our purpose. Highest Version Socials: https://linkin.bio/highestversion…

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EP 25 - Here's Why You Should Not Avoid Failure and How to Overcome It | Kyle Ouk 1:38:39

10 weeks之前1:38:39

1:38:39

In this episode, we sit down with Kyle Ouk and discuss a whole range of topics! We go through how to deal with failure and overcome it, how storytelling can teach us approaches to life, and becoming your own main character in the book of life! Kyle and I emphasized how failure doesn't have to be the end of a journey but could be the beginning! Listen in on this episode to learn more! Chapters: 0:00 – Episode Highlight 0:28 – Guest Introduction 2:39 – Featured Funko Pop 3:42 – Kyle’s Backstory 11:45 – How Kyle’s Work Ethic Developed 17:01 – Dealing with Loss 23:45 – When Did You Log In? 27:37 – What Storytelling Can Teach Us 38:22 – Dealing with Failure 49:58 – Main Character Energy 58:21 – Being Your Authentic Self 1:06:28 – The Idea of Perception 1:10:48 – Understanding One’s New Self 1:17:39 – Kyle’s Favorite Quote About Life Detours 1:20:51 – Flowers to Kyle 1:22:14 – Song Association 1:24:48 – Questions from the Audience 1:32:26 – Big 3 Questions Kyle's Socials: (kyleouk) on all social media platforms Highest Version Socials: https://linkin.bio/highestversion…

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EP 24 - How To STOP Comparing Yourself To Others 9:06

11 weeks之前9:06

9:06

In this episode, we dive deep into how to break free from the habit of comparing yourself to others. It's easy to get caught in the comparison trap, especially in a world driven by social media and constant external validation. But constantly measuring your worth against others can erode your confidence and prevent you from fully embracing your unique path. What You'll Learn: -How to use gratitude as a tool to stop comparing yourself to others -Finding peace in contentment -The measurement we use to compare isn't realistic -Instead of being mad at what you don't have, learn -Realizing that you are enough Chapters: 0:00 - Episode Highlight 0:15 - Topic Intro 2:57 - Method Number 1 5:31 - Method Number 2 6:06 - Method Number 3 7:07 - Method Number 4 7:54 - Method Number 5 8:55 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…

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EP 23 - Dealing With Imposter Syndrome & Growing a Business | Kristyn Mark Aglugub 1:02:23

11 weeks之前1:02:23

1:02:23

In this episode, we sit down with Mark Design Co. owner, Kristyn Mark-Aglugub. Kristyn speaks about her journey and the growth of her business which was started during the pandemic. She also speaks on dealing with imposter syndrome and what it took to become as successful as she is now! This is a definite listen for new entrepreneurs and those who are looking to grow their business! Chapters: 0:00 - Episode Highlight 0:23 - Guest Introduction 1:40 - Kristyn's Background With Interior Design 4:50 - The Beginning of Mark Design Co. 9:43 - Dealing With Imposter Syndrome 20:11 - Full Circle Moment 25:05 - Designing Home of World Series Pitcher, Joe Kelly 30:10 - Advice For New Business Owners 42:06 - How to Deal With Mistakes 47:20 - How to Balance Professional and Personal Life 52:49 - Flowers to Kristyn 55:35 - Big 3 Questions 56:44 - Questions from Audience 57:49 - Big 3 Questions (Con't) 1:00:29 - Conclusion Mark Design Co Socials: https://www.instagram.com/markdesignco/ Highest Version Socials: https://linkin.bio/highestversion…

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EP 22 - How Self Reflection Can Help Improve Your Mental Health 7:51

12 weeks之前7:51

7:51

In this episode, we dive deep into one of the most powerful tools for personal growth and self-discovery: **self-reflection**. Whether you’re looking to improve your mindset, increase your emotional intelligence, uncover hidden strengths, or make better life decisions, self-reflection is the key. Chapters: 0:00 - Episode Highlight 0:12 - Introduction 0:23 - Topic Introduction 2:02 - Benefits of Self-Reflection 6:48 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…

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EP 21 - How to UNLOCK a New Life at 30 | Monica Som 1:21:28

12 weeks之前1:21:28

1:21:28

In this episode, we sit down with Monica Som who is focused on creating a new life for herself at the age of 30. After going through trials and tribulations through relationships with her mom and partners, she realizes she needs to become the highest version of herself by doing what's best for her. Listen in to hear struggles/hardships being first generation Asian-American and identifying the red flags within ourselves in the dating space! Chapters: 0:00 – Episode Highlight 0:15 – Guest Intro 1:24 – Featured Funko Pop 2:43 – The Weight of Helping Parents 9:37 – Finding Identity 13:31 – Triggers and Cognitive Distortions 16:28 – Developing a Stronger Relationship with Parents 20:04 – Advice For a Younger Self 22:29 – Dealing With Divorced Parents 26:04 – Advice For Those Who Struggle With Parents 32:25 – identifying Our Own Bad Tendencies 40:15 – Thoughts of a Man? 46:35 – Understanding Relationship Tendencies/Love Language 51:26 – What Is Your Fight Language? 53:59 – Growing After Self-Awareness 57:15 – Becoming the Highest Version of Herself 1:01:05 – Song Association 1:03:27 – Questions from the Audience 1:12:03 – Big 3 Questions Monica's Content: https://www.instagram.com/soulfulwanderer_monica?igsh=ajIzbHFiamZ0aWlq Highest Version Socials: https://linkin.bio/highestversion…

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EP 20 - TRANSFORM Your Mindset With Positive Affirmations 8:17

13 weeks之前8:17

8:17

In this episode, we’ll guide you through how to write positive affirmations and the impact it has to boost your confidence, shift your mindset, and attract abundance into your life. Whether you're looking to improve your mental clarity, overcome self-doubt, or simply bring more positivity into your day, affirmations will help you create the life you deserve. Affirmations are not just words—they are a tool to rewire your subconscious mind and align your thoughts with your dreams. By incorporating these positive statements into your routine, you'll start to notice shifts in your mindset, your energy, and your reality. Chapters: 0:00 - Episode Highlight 0:08 - Introduction 0:21 - Topic Introduction 1:12 - Benefits of Positive Affirmations 3:02 - Steps to Write a Positive Affirmation 6:28 - Examples of Positive Affirmations 7:39 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…

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EP 19 - How PASSION and Prioritizing Self-Improvement Leads to a Purposeful Life | Vattana Thach 1:21:53

13 weeks之前1:21:53