Uncaged & Thriving: Breaking Free from People-Pleasing and Embracing Your True Self

Hold My Purse: A Self-Care Journey Through Life

Angel Jimenez, the force behind Lashed Boy Salon and a dedicated cycle instructor, opens up about his profound journey. From the relentless pursuit of pleasing everyone to discovering authentic happiness, Angel shares the raw truth of hitting rock bottom and the toll it took on his mental health. Through therapy and deep self-reflection, he reshaped his priorities, learning the crucial art of setting boundaries and putting himself first.
Now, Angel's focus isn't just on personal happiness but on curating moments and memories for himself and those around him. His story stands as a testament to the importance of self-care and embracing life unapologetically. It's a reminder to everyone listening: prioritize yourself, set those boundaries, and revel in the sheer joy of living authentically.
Key Takeaways:

• Angel's journey from people pleaser to prioritizing his own happiness.
• The importance of reaching out for help and sharing your struggles with loved ones.
• The power of focusing on yourself and creating boundaries.
• The significance of time and cherishing each moment.

Email address: [e-mail]
Website: https://www.hold-my-purse.com/

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章节

1. Introduction to guest Angel Jimenez (00:00:00)

2. Angel's helpful nature and desire to make people feel seen (00:01:01)

3. Angel and Rho's spin instructor training (00:02:35)

4. Angel's realization of being a people pleaser (00:03:12)

5. Problems caused by being a people pleaser (00:05:31)

6. Angel hitting rock bottom and losing happiness (00:06:19)

7. Decision to change and not fake happiness anymore (00:07:41)

8. Navigating faking it with clients (00:09:58)

9. Starting the journey to change mindset (00:10:58)

10. Recording interaction to prepare for faking happiness (00:11:33)

11. Angel Jimenez realizes he needs to change and reaches out for help (00:12:11)

12. Angel Jimenez contacts his cousins to share his struggles and starts taking care of himself (00:13:04)

13. Angel Jimenez goes to therapy and commits to being honest (00:14:58)

14. Angel Jimenez admits to lying to his therapist worries about being a burden to therapist (00:16:14)

15. Angel Jimenez learns to focus on himself and his happiness (00:18:46)

16. Angel Jimenez uses rocks with happy words as reminders (00:20:30)

17. Giving others their own light instead of giving yourself (00:23:09)

18. From not wanting tomorrow to embracing and living for it (00:24:21)

19. Understanding the importance of time and creating meaningful memories (00:29:03)

20. Aria's breakfast with Santa (00:34:24)

21. Prioritizing self-care and setting boundaries (00:36:42)

22. Encouraging self-care and building a tribe of self-care warriors (00:37:16)