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House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
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BEST OF 2024: Unlocking Emotional Freedom, Part 1. Emotional Avoidance & The High Cost of Ignoring Your Life
Manage episode 456410426 series 3625884
内容由Dr. Edie Wadsworth提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Edie Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Emotions color our lives with depth and richness.
They drive our actions, they contain wisdom and lessons, they provide contrast, and are THE WAY we experience our lives.
Yet, for many women over 40, we've been conditioned to believe they are something to be avoided at all cost. We've been told to ignore them, rise above them, numb them, resist them, hide them, medicate them, anything to not feel them.
We've been told they don't matter and nothing could be farther from the truth.
Our emotions carry a reservoir of wisdom and resilience forged through the crucible of lived experience. And to ignore them is to ignore our deepest wisdom, our greatest ally.
In embracing our emotions, we reclaim connection, authenticity, resilience and power—the power to live as our true selves, to love fiercely, and thrive in our callings.
The key to unlocking emotional freedom is to welcome all of our emotions and with all the courage and vulnerability it requires.
To go deeper into this topic, join us in LIFE MENTORING SCHOOL, our monthly mentorship program where we guide you back to your true self.
http://ediewadsworthcoaching.com/enroll
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