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内容由Dr. Edie Wadsworth提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Edie Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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244. Practical Ways to Stay Mentally and Physically Well During the Holiday Season with Elea Wadsworth

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Manage episode 456410425 series 3625884
内容由Dr. Edie Wadsworth提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Edie Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!!

This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also!

The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming.

Join us as we share tips to keep stress low, wellness high, and joy at the center of this busy season. From family dynamics to self-care rituals, this episode will help you thrive through it all!

If you like this episode, check out some of our other favorites here:

Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife!

Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

202集单集

Artwork
icon分享
 
Manage episode 456410425 series 3625884
内容由Dr. Edie Wadsworth提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Edie Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!!

This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also!

The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming.

Join us as we share tips to keep stress low, wellness high, and joy at the center of this busy season. From family dynamics to self-care rituals, this episode will help you thrive through it all!

If you like this episode, check out some of our other favorites here:

Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife!

Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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