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S2 Ep 45 Tackling Women’s Sleep Issues with Rebekka Wall
Manage episode 416953941 series 3522850
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Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky.
If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
Welcome to the How We Get Thru community.
Episode Resources:
Free Sleep Guide: https://sleepwiseconsulting.com/adult-sleep-tips-download/
Work with Rebekka: https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/
Follow Rebekka on IG: https://www.instagram.com/sleepwiseinseattle?igsh=M2M5b3R3ZXkyNHMz
Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner
Get the How We Get Thru App: https://www.howwegetthru.com/
Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
章节
1. Adult Sleep Consultant and Sleep Tips (00:00:00)
2. Sleep Struggles and Cortisol Management (00:10:55)
3. Creating a Nightly Brain Dump Journal (00:21:21)
4. Sleep Tips and Relaxation Techniques (00:26:52)
5. Struggles With Sleep and Stress (00:40:47)
6. Importance of Sleep for Health (00:51:27)
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