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内容由Kristen Carder提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Carder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!

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Manage episode 462268434 series 2780195
内容由Kristen Carder提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Carder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you.
I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
We’re talking about:
✨ Why having a clear vision matters.
✨ How to find your “why” (because motivation doesn’t just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation—because meltdowns, anyone?
It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.
If you’ve ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
AG 1 by Athletic Greens

  continue reading

319集单集

Artwork
icon分享
 
Manage episode 462268434 series 2780195
内容由Kristen Carder提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Carder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you.
I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
We’re talking about:
✨ Why having a clear vision matters.
✨ How to find your “why” (because motivation doesn’t just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation—because meltdowns, anyone?
It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.
If you’ve ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
AG 1 by Athletic Greens

  continue reading

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