Don’t Give Up - IBS Freedom Podcast #199

IBS Freedom Podcast

内容由Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD, Dr. Nicole DiNezza, DC, NTP, Amy Hollenkamp, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD, Dr. Nicole DiNezza, DC, NTP, Amy Hollenkamp, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 1:04:55

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The Holistic Path: Balancing Health, Wealth, and Wellness
In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach.
Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement.
00:00 In-Person Podcast Excitement
01:20 The Pressure of Recording Live
01:32 The Importance of Not Giving Up
03:09 Taking Breaks in Your Healing Journey
07:22 Short-Term vs Long-Term Healing Goals
12:51 The Role of Nutrition in Healing
24:29 Building Resilience for Long-Term Health
37:44 Student's Sleep Struggles
39:30 The Camel Milk Incident
42:17 Visualizing Success
48:25 Mindset and Symptom Focus
59:52 The Power of Letting Go
01:03:57 Final Thoughts and Advice

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD