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Building Habits for Hormone & Gut Health Success | Ep. 73
Manage episode 459878350 series 3533541
内容由Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.
• Exploring the importance of mindset and motivation for health goals
• Identifying and addressing potential obstacles to progress
• Strategies for habit stacking and automating new routines
• The role of accountability and community in achieving goals
• Understanding personal motivations and subconscious blocks
• Encouragement to take imperfect actions towards goals
• Specific hormone health goals addressing PMS, irregular cycles, and bloating
• Tips for managing heavy periods and tracking ovulation
• A motivational call to take charge of one's health journey
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章节
1. Building Habits for Hormone & Gut Health Success | Ep. 73 (00:00:00)
2. Navigating Hormone Health Goals (00:00:07)
3. Implementing Habits for Success (00:07:50)
4. Achieving Goals Through Mindset and Action (00:12:51)
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